This 2hr workshop will combine a high intensity barre class, a Pilates core power workout with props and full body fascial flow incorporating yoga, neuromuscular release and massage with spiky balls.

The Rebel Barre, Fascial flow Intensive workshop has been specially designed to release congestion and tension held in the body, rehydrate tissue, stimulate collagen as well as improve strength balance and flexibility. Perfect way to start the new year